Whole grains, which include grains like wheat, oats, barley, quinoa, spelt, Kamut*and amaranth, provide flavor and health benefits unmatched by any other food group. Whole grains, or products containing whole grains, contain the bran, germ and endosperm of the grain.

Whole grains will add the following to your diet:

• Phytonutrients
• Fiber
• Vitamins
• Minerals
• Antioxidants

Eating whole grains, instead of refined grains, can lead to a myriad of health and medicinal benefits. Many studies have been conducted that show eating only 3 servings of this super food daily may reduce the risk of stroke, type 2 diabetes, heart disease and can help with to better weight management. One serving equates to 16 grams, so you will get one full serving of whole grains by eating only one slice of most of our Baker Organic breads!